If you’re looking for pilates that goes with the flow, Tempo Pilates doesn’t miss a beat. Music is at the heart of their energetic sessions, which uses reformer machines, along with dumbbells and squeezy resistance rings to get the calories burning and the sweat flowing. The teachers here are on-point, so if you’re just starting out, you can get plenty of expert guidance in their daily beginner/intermediate or high intensity ‘X-Press’ classes – but if you don’t want to look like the new kid, they do a sesh for beginners on Sundays that’ll get you into the groove.

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