what-is-pilates

Pilates: Effective For Injury Rehabilitation

The Culprit: Muscle Imbalances

Many injuries are caused by muscular imbalances within our bodies. And many things cause these imbalances – our posture, the way we walk, bend over, sit, lie down, or work out – basically the way we move. Most of us move incorrectly in some way or another, which puts too much pressure on some muscles and weakens others, causing an imbalance….

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BOOTCAMP IS HOT, PILATES IS NOT

Bootcamp is hot, Pilates is not, according to a new survey forecasting fitness trends for 2011.

In fact so precipitous was the fall of Pilates, once a fitness staple, that Dr Walter Thompson, lead author of an annual poll conducted by the American College of Sports Medicine, is starting to call it a fad….