We love, love, love this ‘packed full of goodness’ green smoothie from none other than Joe Wicks a.k.a. The Body Coach….
It’s a heatwave today so why not try one of these superfood ice lollies to cool you down and get an extra bit of spinach into your diet!…
The Culprit: Muscle Imbalances
Many injuries are caused by muscular imbalances within our bodies. And many things cause these imbalances – our posture, the way we walk, bend over, sit, lie down, or work out – basically the way we move. Most of us move incorrectly in some way or another, which puts too much pressure on some muscles and weakens others, causing an imbalance….
Bootcamp is hot, Pilates is not, according to a new survey forecasting fitness trends for 2011.
In fact so precipitous was the fall of Pilates, once a fitness staple, that Dr Walter Thompson, lead author of an annual poll conducted by the American College of Sports Medicine, is starting to call it a fad….