The Culprit: Muscle Imbalances
Many injuries are caused by muscular imbalances within our bodies. And many things cause these imbalances – our posture, the way we walk, bend over, sit, lie down, or work out – basically the way we move. Most of us move incorrectly in some way or another, which puts too much pressure on some muscles and weakens others, causing an imbalance.
Take the back, for example: the way we move may put too much pressure on the spine, while weakening the pelvic muscles in the front of the body or vice-versa. Either scenario creates an imbalance, which means the body is much more perceptible to serious strains, pulls, tears or worse.
Pilates exercises promote an even musculature throughout the body by strengthening the core. The core is considered the “center” of the body and consists of the deep abdominal muscles along with the muscles closest to the spine. Pilates also stresses spinal and pelvic alignment, which is critical in getting us to move the way we’re supposed to move to avoid injury.
A Flexible Form of Rehab
These are big reasons why physical therapists all over the globe are now using Pilates as a form of rehabilitation. Kris Bosch, president of Northstar Pilates in Buffalo, NY, says Pilates is tremendously effective for other reasons, too.
“Part of its success is indeed based on the approach to the principles of Pilates – core strength, an even musculature, etc. But another reason is that it provides a greater degree of flexibility than most conventional forms of physical therapy. This is true because Pilates exercises can be modified for each person and still be extremely effective. You can go from basic movements to very advanced, depending on how a patient needs to progress or how badly they are injured.”
Conventional physical therapy, on the other hand, often involves patients being given a set of exercises that may be too hard for them to tolerate, says Bosch. It might be because they cause too much pain, or perhaps they are not aware of how to correctly position their body for maximum results – something that Pilates teaches you to do.