Pilates: Effective For Injury Rehabilitation

The Culprit: Muscle Imbalances

Many injuries are caused by muscular imbalances within our bodies. And many things cause these imbalances – our posture, the way we walk, bend over, sit, lie down, or work out – basically the way we move. Most of us move incorrectly in some way or another, which puts too much pressure on some muscles and weakens others, causing an imbalance….


Tempo Pilates

If you’re looking for pilates that goes with the flow, Tempo Pilates doesn’t miss a beat. Music is at the heart of their energetic sessions, which uses reformer machines, along with dumbbells and squeezy resistance rings to get the calories burning and the sweat flowing. The teachers here are on-point, so if you’re just starting…


The benefits of boot camp Pilates

Hard-core Pilates may be brutal but the results speak for themselves.

Pilates. Is it just me, or does the word fill most people with mind-numbing boredom and a sudden desire to do anything – rearrange the laundry cupboard, buy light bulbs, tackle that tax return – rather than lie down and breathe?